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Wednesday, February 22, 2012

What's The Difference Between Cooking Oils?

Eating Rules
I always wonder what is the best kind of oil for me to use in my cooking.  I found this wonderful chart that breaks down the different oils very well!  Check out the whole chart at Eating Rules.  It is available in a PDF format so that you can print it!  This is a very informative chart that can be a very helpful aid when making healthy choices for your family.

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